Видео ютуба по тегу Modified Plank

Modified side plank with adduction
Modified side plank with adduction
BW Modified Plank Hold
BW Modified Plank Hold
Удержание высокой планки | Укрепление мышц кора и модифицированное упражнение «Планка»
Удержание высокой планки | Укрепление мышц кора и модифицированное упражнение «Планка»
What Are Safe Modified Plank Exercises For Strength?
What Are Safe Modified Plank Exercises For Strength?
Modified side plank cable reach through
Modified side plank cable reach through
Modified Plank Unilateral Hip Extension
Modified Plank Unilateral Hip Extension
Modified plank weighted pull through
Modified plank weighted pull through
Modified Side Plank Leg Raise
Modified Side Plank Leg Raise
Modified Bear Plank, Serratus emphasis
Modified Bear Plank, Serratus emphasis
Modified Star Plank
Modified Star Plank
Modified Plank (Elbow)
Modified Plank (Elbow)
Modified Side Plank w/ Abduction
Modified Side Plank w/ Abduction
Modified High Bear Plank with UE Emphasis on Table
Modified High Bear Plank with UE Emphasis on Table
Modified plank
Modified plank
Modified Plank
Modified Plank
Modified Plank
Modified Plank
Modified Elevated Plank
Modified Elevated Plank
Knee Down Modified Plank
Knee Down Modified Plank
Modified plank
Modified plank
Modified Elevated Plank
Modified Elevated Plank
Modified Side plank (McGill)
Modified Side plank (McGill)
Modified Plank Scap Push up
Modified Plank Scap Push up
Modified Side Plank [Kneeling]
Modified Side Plank [Kneeling]
Modified Plank
Modified Plank
Modified Side Plank with Abduction
Modified Side Plank with Abduction